
How to Balance Traditional Indian Diets with Modern Nutrition Trends
In today’s fast-paced world, many people are becoming more conscious about their health and wellness. As a result, there’s a growing trend toward modern nutrition practices that emphasize the importance of healthy eating, portion control, and balancing macronutrients (proteins, fats, and carbohydrates). At the same time, traditional Indian diets, which have been passed down through…